Zombies, Run!: Keeping Fit and Living Well in the Current Zombie Emergency by Naomi Alderman (Paperback, 2016)

Zombies, Run!: Keeping Fit and Living Well in the Current Zombie Emergency by Naomi Alderman (Paperback, 2016) From the Baileys Prize-winning author of The Power'OUR FIRST JOB IS SURVIVAL IF WE SURVIVE WE LEARN WHEN WE LEARN WE MAKE TOMORROW BETTER THAN TODAY THAT'S WHAT IT MEANS TO BE HUMAN WE JUST HAVE TO KEEP ON GOING'The zombie apocalypse is here We have all lost a lot but we are surviving Together we will overcome the outbreak but we need every man women and child to do their bit This is an informational guide to help you stay fit and healthy in both body and mind during the crisis It includes- Indoor activities that build the strength stamina and flexibility you need to survive contact with the zombie hordes- Expertly-designed running cycling and swimming programmes to build up your distance safely when venturing out for supplies- Advice on nutritious meals when resources are sparse and treats need to be rationed- Tips on building and maintaining a community and remaining fit of mind when humanity is pushed to the brink The advice within the pages of ZOMBIES RUN! will prove the difference between life and death in the coming days weeks and months Humans are wondrous beings; this is not the end of us WE CAN BECOME STRONGER WE CAN BECOME FITTER AND TOGETHER WE WILL SURVIVE
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