Yoga

Yoga A practical introduction to hatha yoga Clear illustrated step-by-step instructions to over 40 key postures Benefits and cautions are highlighted for each posturePublished in paperback with a stylish new cover design Gem Yoga will strengthen the bestselling Mind Body & Spirit GemCollins Gem Yoga provides a good introduction to yoga particularly for those thinking of taking up a class It is also an invaluable reference book for those attending classes and who wish to practise the postures at homeIncludes over 40 posturesDescribes breathing techniquesGives a history of yoga
BKA0172

£4.99

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