The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss by Barry Sears (Hardback, 1995)

The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss by Barry Sears (Hardback, 1995) For years experts have been telling Americans what to eat and what not to eat Fat they told us was the enemy Then it was salt then sugar then cholesterol and on it goesAmericans listened and they lost -- but not their excess fat What they lost was their health and waistlines Americans are the fattest people on earth and why? Mainly because of the food they eatIn this scientific and revolutionary book based on Nobel Prize-winning research medical visionary and former Massachusetts Institute of Technology researcher Dr Barry Sears makes peak physical and mental performance as well as permanent fat loss simple for you to understand and achieveWith lists of good and bad carbohydrates easy-to-follow food blocks and delicious recipes The Zone provides all you need to begin your journey toward permanent fat loss great health and all-round peak performance In balance your body will not only burn fat but you'll fight heart disease diabetes PMS chronic fatigue depression and cancer as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIVThis Zone state of exceptional health is well-known to champion athletes Your own journey toward it can begin with your next meal You will no longer think of food as merely an item of pleasure or a means to appease hunger Food is your medicine and your ticket to that state of ultimate body balance strength and great health the Zone
BKA2589

£13.49

View

Similar products

Christmas ABC
Christmas ABC
BKC1038
£4.99
Walking London, Rev Edn
Walking London, Rev Edn
BKD6102
£7.49
VW Californian Camper (Beech) Framed Photographic Print
VW Californian Camper (Beech) Framed Photographic Print
HOME5022
£14.49
Feature
Demeter Mahogany Cologne Spray (120ml)
Demeter Mahogany Cologne Spray (120ml)
3138247
£19.00