The Ultimate 5:2 Diet Recipe Book: Easy, Calorie Counted Fast Day Meals You'll Love by Kate Harrison (Paperback, 2013)

The Ultimate 5:2 Diet Recipe Book: Easy, Calorie Counted Fast Day Meals You'll Love by Kate Harrison (Paperback, 2013) The 52 Diet is transforming lives worldwide Thousands are losing weight improving their health and saving moneyNow The Ultimate 52 Diet Recipe Book makes this lifestyle easier than ever with recipes that make food on your Fast Days a pleasure It's packed with easy delicious dishes from Great Start Breakfasts to International Favourites Comfort Food Super Soups and even Sweet TreatsThis down-to-earth guide by The 52 Diet Book author Kate Harrison mixes great recipes with all the humour money-saving tips and practical advice that made the first book a bestseller It also explains the science and incredible health benefits of this simple inspiring approach This cookbook focuses on fresh delicious and fast home cooking with meals that taste nothing like 'diet' food It includes More than 85 recipes all calorie counted with dozens more ideas for adapting them to suit your life and budget; 52 Lives inspirational stories and honest food diaries from real dieters who share the secrets of their success; 52 Know-How tips on everything from store cupboard suppers time-saving gadgets and fitting 52 around family life and holidays; How to 52 an updated easy-to-follow guide to how and why you can begin this life-changing plan right nowThe Ultimate 52 Diet Recipe Book is the only cookbook you'll ever need to help you lose weight boost your brain and change your attitude to food forever
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