The Science of Yoga : The Risks and the Rewards

The Science of Yoga : The Risks and the Rewards The Science of Yoga draws on a hidden wealth of science history and surprising facts to cut through the fog that surrounds contemporary yoga and to show - for the first time - what is uplifting and beneficial and what is delusional flaky and dangerous At heart it illuminates the risks and rewards The book takes the reader on a whirlwind tour of undiscovered yoga that goes from old libraries in Calcutta to the world capitals of medical research from little-known archives to spotless laboratories from sweaty yoga classes with master teachers to the cosy offices of yoga healers In the process it shatters myths lays out unexpected benefits and offers a compelling vision of how to improve the discipline
BKD3274

£7.99

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