The Real Meal Revolution : The Radical, Sustainable Approach to Healthy Eating

The Real Meal Revolution : The Radical, Sustainable Approach to Healthy Eating 'Scientists labelled fat the enemy they were wrong'Time magazine We've been told for years that eating fat is bad for us that it is a primary cause of high blood pressure heart disease and obesity The Real Meal Revolution debunks this lie and shows us the way back to restored health through eating what human beings are meant to eat This book will radically transform your life by showing you clearly and easily how to take control of not just your weight but your overall health too - through what you eat And you can eat meat seafood eggs cheese butter nuts often the first things to be prohibited or severely restricted on most diets This is Banting or Low-Carb High-Fat (LCHF) eating for a new generation solidly underpinned by years of scientific research and by now incontrovertible evidence This extraordinary book already a phenomenal bestseller overturns the conventional dietary wisdom of recent decades that placed carbohydrates at the base of the supposedly healthy-eating pyramid and that has led directly to a worldwide epidemic of obesity and diabetes Both a startling revelation and as old as humanity itself it offers a truly revolutionary approach to healthy eating that explodes the myth among others that cholesterol is bad for us This is emphatically not just another unsustainable quick-fix diet or a fad waiting to be forgotten but a long-delayed return to the way human beings are supposed to eat
BKD4740

£14.49

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