The Optimum Nutrition Bible: The Book You Have To Read If Your Care About Your Health by Patrick Holford (Paperback, 2004)

The Optimum Nutrition Bible: The Book You Have To Read If Your Care About Your Health by Patrick Holford (Paperback, 2004) Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier happier life Discover how to boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ memory and mental performance You'll also find fascinating information on why the wrong fats can kill and the right fats can heal and what a well-balanced diet really meansBased on scientific research and written by one of the world's leading nutrition experts this book is a must if you care about your health
BKB8699

£12.99

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