The Mindfulness Puzzle Book : Relaxing Puzzles to De-stress and Unwind

The Mindfulness Puzzle Book : Relaxing Puzzles to De-stress and Unwind Puzzle-solving is a favourite relaxation technique for many and this book features a wide range ofspecially selected games to provide the perfect level of challenge and reward for your brain Feelthe tension release as you focus on each achievable and fun task and experience the endorphin reward buzz as you successfully complete each puzzleStimulating your mind with each puzzle also helps unlock your brain's innate creativity just assleep and rest can help you reach a breakthrough on pending tasks This book will help you feelrefreshed and renewed and ready to carry on with your daily lifePuzzles include a wide selection of standard puzzle types avoiding the stress of the newbut without the boredom of over-repetition They also include adult versions of relaxing kids'activities such as dot-to-dots mazes and even colouring and spot-the-difference puzzles
BKD4757

£5.99

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