The Headspace Guide to... Mindfulness & Meditation

The Headspace Guide to... Mindfulness & Meditation First published as Get Some Headspace this reissue shows you how just 10 minutes of mediation per day can bring about life changing results'It's kind of genius' Emma WatsonAndy Puddicombe founder of the much publicised Headspace is on a mission to get people to take 10 minutes out of their day to sit in the here and now Here he shares his simple to learn but highly effective techniques of meditation Accessible and portable these powerful techniques promise amazing results Quiet the mind feel less stressed less tired and achieve a new level of calm and fulfilment By following the daily exercises you will start to experience literally life changing results The benefits of mindfulness and meditation are now well documented with doctors advising their patients to give it a try Andy brings this ancient practice into the modern world tailor made for the most time starved among us For beginners and seasoned meditators alike here is the opportunity to harness and develop skills that will combat the negative symptoms of our fast paced world and that once learned will last a lifetime
BKC9995

£8.49

View

Similar products

Land Of Plenty DVD
Land Of Plenty DVD
DVDB0077
£8.49
Elf - Cotton Headed Ninny Muggins Mug
Elf - Cotton Headed Ninny Muggins Mug
HOME2578
£7.99
Elites of Eden : A Novel
Elites of Eden : A Novel
BKD4116
£7.99
Feature
PC Specialist Hellfire ST 2080 SUPER Gaming PC Intel Core i7-9700 3.6Ghz 16GB DDR4 3TB HDD 256GB SSD No-DVD NVIDIA 2080 SUPER 8G
PC Specialist Hellfire ST 2080 SUPER Gaming PC Intel Core i7-9700 3.6Ghz 16GB DDR4 3TB HDD 256GB SSD No-DVD NVIDIA 2080 SUPER 8G
909089
£1,799.97