The Breathing Book : Vitality and Good Health through Essential Breath Work

The Breathing Book : Vitality and Good Health through Essential Breath Work A new approach to improving quality of life through your most accessible resource your breath Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health Complete with more that seventy-five photos and illustrations The Breaking Book offers a thorough and inspiring program that you can tailor to your specific needs Whether you need an energy boost or are seeking a safe hassle-free way to cope with everyday stress you will find answers here These safe and easy-to-learn techniques can also be used to treat asthma depression eating disorders insomnia arthritis chronic pain and other debilitating conditions Donna Farhi has been a student researcher and teacher of the breath for many years and now we get to reap the results of her studies in this exquisite manual -- Yoga Journal
BKC0168

£11.99

View

Similar products

1,001 GED Practice Questions For Dummies by Consumer Dummies (Paperback, 2017)
1,001 GED Practice Questions For Dummies by Consumer Dummies (Paperback, 2017)
BKC2650
£12.99
Star Wars Battlefront PS4 Game
Star Wars Battlefront PS4 Game
PS4G0044
£9.99
The Moth: This Is a True Story by Catherine Burns, The Moth (Paperback, 2015)
The Moth: This Is a True Story by Catherine Burns, The Moth (Paperback, 2015)
BKE6690
£8.49
Feature
Sisley Cosmetic Phyto Lip Twist - 04 Pink (2.5g)
Sisley Cosmetic Phyto Lip Twist - 04 Pink (2.5g)
4297421
£27.00