The Body Book by Cameron Diaz (Paperback, 2014)

The Body Book by Cameron Diaz (Paperback, 2014) Cameron Diaz shares her formula for becoming happier healthier and stronger in this positive essential guide that is grounded in science and inspired by personal experienceCameron Diaz has been a role model for millions of women all over the world throughout her career But as she'd be the first to admit she hasn't always been as health-conscious as she is nowAs a young woman Cameron didn't always think about how the decisions she was making about her diet and lifestyle would impact her health for years to come But over the past fifteen years she has discovered that what she eats is inseparably linked to how she feels and looks That knowledge - that nutrition impacts life - fuelled her hunger to educate herself about the best ways to feed move and care for her body In The Body Book Cameron shares what she's learned and offers a comprehensive guide for women to look and feel their bestCameron doesn't offer a one-size-fits-all program or set goals to reach in seven days or thirty days or a year; instead The Body Book offers a long-term approach to a long strong healthy life Informed by experts and grounded in science but brought to life by Cameron's passion and personal experiences The Body Book is an empowering educational and inspiring handbook for women everywhere
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