The Beck Diet Solution: Train Your Brain to Think Like a Thin Person by Judith S. Beck (Paperback, 2008)

The Beck Diet Solution: Train Your Brain to Think Like a Thin Person by Judith S. Beck (Paperback, 2008) Dr Beck one of the foremost authorities in the field of Cognitive Therapy has created a six-week plan that will help people stick with their diet lose weight with confidence and keep weight off for a lifetime This program is not only based on the author's personal success and on her success with her many clients but also on published research It all starts with how you thinkThe Beck Diet Solution is designed to build psychological skills that will enable you toAvoid cheatingCope with hunger and cravingsDeal with stress and strong negative emotions without turning to foodMotivate yourself to exerciseHandle eating out vacations and special occasionsEliminate overeating bingeing and backslidingYou can learn how to do all of the things you need to do to diet successfully by changing the way you think
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