The Acid Watcher Diet : A 28-Day Reflux Prevention and Healing Programme

The Acid Watcher Diet : A 28-Day Reflux Prevention and Healing Programme Do you suffer from abdominal bloating; a chronic nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath?If so odds are that you are experiencing acid reflux without recognizing its silent symptoms which can lead to serious long-term health problems including esophageal cancer In The Acid Watcher Diet Dr Jonathan Aviv a leading authority on the diagnosis and treatment of acid reflux disease helps readers identify those often misunderstood symptoms while providing a proven solution for reducing wholebody acid damage quickly and easily His 28-day programme is part of a two-phase eating plan with a healthy balance of both macronutrients (proteins carbs and fats) and micronutrients (vitamins minerals and antioxidants) that works to immediately neutralize acid and relieve the inflammation at the root of acid reflux Dr Aviv guides readers through healthy dietary choices with targeted recipes helping them balance their bodies and minds for optimal health and break acid-generating habits for good
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