The 8-Week Blood Sugar Diet : Lose Weight Fast and Reprogramme Your Body for Life

The 8-Week Blood Sugar Diet : Lose Weight Fast and Reprogramme Your Body for Life Dr Michael Mosley author of the bestselling 52 Fast Diet reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels The food we eat today high in sugar and easily digestible carbohydrates is not only making us fat but is putting us at risk of type 2 diabetes strokes dementia cancer and a lifetime on medication More than a third of adults in the UK now have raised blood sugar levels and most don't know it In this timely book Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it fast He demolishes common myths such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health I feel amazing I have been given another chance at life Cassie 28 - lost 20kg Average weight loss 14kg in 8 weeks Includes a detailed 8-week programme with menu plans
BKD9407

£6.49

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