Sweet Poison by David Gillespie (Paperback, 2013)

Sweet Poison by David Gillespie (Paperback, 2013) Understand and break your addiction to sugar with David Gillespie's Sweet Poison David Gillespie was 6 stone overweight lethargic and desperate to lose weight fast - but he'd failed every diet out there When David cut sugar from his diet he immediately started to lose weight and - more amazingly - kept it off Now slim and with new reserves of energy David set out to investigate the connection between sugar our soaring obesity rates and some of the more worrying diseases of the twenty-first century He discovered IT'S NOT OUR FAULT WE'RE FATSugar was once such a rare resource that we haven't developed an off-switch - we can keep eating sugar without feeling fullIn the space of 150 years we have gone from eating no added sugar to more than 2 pounds a weekEating that much sugar you would need to run 45 miles every day of your life to not put on weightFood manufacturers exploit our sugar addiction by lacing it through 'non-sweet' products like bread sauces and cerealsIn Sweet Poison David Gillespie exposes one of the great health scourges of our time and offers a wealth of practical information on how to quit sugarDavid Gillespie is a recovering corporate lawyer co-founder of a successful software company and consultant to the IT industry He is also the father of six young children (including one set of twins) With such a lot of extra time on his hands and 40 extra kilos on his waistline he set out to investigate why he like so many in his generation was fat He deciphered the latest medical findings on diet and weight gain and what he found was chilling Being fat was the least of his problems He needed to stop poisoning himself
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