RHS Gardening for Mindfulness by Holly Farrell, The Royal Horticultural Society (Hardback, 2017)

RHS Gardening for Mindfulness by Holly Farrell, The Royal Horticultural Society (Hardback, 2017) Gardening like mindfulness is a way of finding a sense of calm in an otherwise chaotic world a simpler existence even if it is only for a few minutes Both forge a connection to the world around us to nature and wildlife which can bring pleasure and peace In this beautifully illustrated guide to gardening for mindfulness horticulturalist and mindfulness practitioner Holly Farrell provides a blueprint for a more contemplative way to garden including projects meditations and inspirationProjects for the mindful gardener including growing something from seed planting a tree and creating a mandala put the theory of mindfulness into practice while plant lists and design ideas aim to enhance mindfulness in the garden through the senses Beautifully packaged and easy to follow this is the perfect book for keen gardeners devotees of mindfulness or simply those looking for calm in a busy and hectic world
BKF7599

£10.49

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