Kym Marsh: Power Sculpt DVD

Kym Marsh: Power Sculpt DVD Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play Power Sculpt is an “intelligent fitness” programme that manipulates your hormones and physiology; transforming your body shape by toning your muscles and stripping fat more effectively quickly and sustainably than before Innovative calorie “after-burn” means that you will still be burning fat for up to 36 hours after your workout Kym’s trainers Matt Baker and Sam Witter have developed a circuit style approach that’s highly effective for fat loss and includes Super Sets pairing exercises together for maximum effect then moving on to Giant Sets that are specially timed to burn fat and tone the muscle Power Sculpt includes 6 individual workouts for different abilities and different body areas so you can tailor make your training plan to focus on the areas of your body that you want to work on Phase 1 includes 3 beginner workouts to sculpt your body Phase 2 includes 3 advanced workouts as your fitness increases See results in just 4 weeks by doing any one of the 6 workouts 3 times a week   Let’s get started   Bonus Features Nutrition Advice and Lifestyle Advice
DVDB3545

£11.99

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