Jim Stoppani's Encyclopedia of Muscle & Strength by PhD Jim Stoppani (Paperback, 2014)

Jim Stoppani's Encyclopedia of Muscle & Strength by PhD Jim Stoppani (Paperback, 2014) This is the complete training guide to a better body At last a research-based book that covers all facets of optimising the development of muscle and strength Containing 382 exercises covering for 13 muscle groups and the whole body it shows the proper technique for each exercise tailored to the type of resistance used be it free weights weight machines or body weight In addition each of the 116 training programmes is rated according to workout duration the projected time frame for achieving measurable results level of difficulty and overall effectiveness Muscle & Fitness Magazine's senior science editor Jim Stoppani covers each topic in detail and his advice will help overcome any problem or plateau
BKD2091

£12.49

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