How to Use Yoga: A Step-by-step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-being by Mira Mehta...

How to Use Yoga: A Step-by-step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-being by Mira Mehta... How to use Yoga demystifies the art of yoga making it accessible to everyone who would like to start to practice at home safely and effectively The first part Towards Physical Well-Being presents a selection of 41 postures and variants which can be attempted by beginners of all ages The following section Towards Mental Peace introduces simple techniques for breath awareness and control The second part A Ten-Week Course presents a unique course for beginners of postures and preparatory breath control techniques with a photographic catalogue for each week The book also includes a section on postures helpful for common problems such as headaches stiffness pain in the shoulders and backache
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