Go Faster Food for Your Active Family : Perform Better | Have More Energy | Eat Delicious Food
The essential tool kit to unlock your family's potential! Perform Better Have More Energy Eat Delicious FoodA well-fuelled body will give kids the edge - in the classroom on the sports field climbing dancing cycling - anywhere! Author of the highly acclaimed Go Faster Food (Vermilion) athlete cook and mother of three Kate Percy gives clear no-nonsense nutrition and top tips on how to improve physical and mental performance supported by 101 mouth-wateringly delicious family-friendly recipes A perfect tool kit for time-pressed active families! Recipes include Spiced Apple Pancakes Banana Buttermilk Blinis Chilli Chocolate Chicken Butternut Squash Rigatoni GoFaster Burgers Pad Thai Noodles Potato Rosti Home Baked Beans Kate's famous GoFaster Energy bars Power Smoothies and Recovery Shakes Direct experience with her own three sporty children motivated fitness journalist serial marathon runner and cook Percy to write this essential tool kit for busy active familiesWith practical performance-enhancing tips and inspirational case studies of 'Go Faster Kids' such as BBC Young Sports Personality of the year nominee Robert Poth this book clearly illustrates how nutritious and delicious food can help children and their families achieve their full potential This book was previously released as 'Go Faster Food for Kids'