Fit in 5 to 20 Minutes - Perfect Pilates Workout DVD

Fit in 5 to 20 Minutes - Perfect Pilates Workout DVD Please note this is a region 2 DVD and will require a region 2 or region free DVD player in order to play With Perfect Pilates Workout you can • Choose from the 5 10 15 or 20 minute workouts • Combine them to create a tailored workout to suit you • Add them all together for one mega 50 minute workout So for a beautifully sculpted and strong body get Fit in 5 to 20 Minutes 5 Minute Workout Strengthen and tone your whole body and learn the basics of Pilates Even if you only have time for this workout you’ll see some great results 10 Minute Workout Sculpt your abs for a beautifully defined stomach while you work your spine A Perfect Pilates workout to help prevent back problems 15 Minute Workout An effective concise full body workout concentrating on your shoulders arms bum and thighs while strengthening your core 20 Minute Workout You’ll be holding the poses for longer which will make this a tougher workout but much more effective for sculpting your whole body Amy Ryan is your personal trainer for Perfect Pilates Workout A qualified physiotherapist and Pilates instructor Amy is your ideal coach for a toned and strong body
DVDB1709

£5.49

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