Fame Workout & Book Set DVD

Fame Workout  & Book Set DVD Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play A Fame Dance Workout DVDThis sensational workout inspired by the movies is designed to help you improve muscle tone flexibility burn calories and so aid in losing weight; all done to an amazing soundtrack in a fun and energetic workout INTRO-Tips and techniquesWARM UP-Limber UpDANCE WORKOUT-Phase 1 - Step up to the mark-Phase 2 - Fame (instrumental)-Phase 3 - High energy high fidelity-Phase 4 - Get the powerBARRE WORKOUT-Tone those legs and bunsFLOOR WORKOUT-AbstricepspecsSTRETCH-The perfect cool downBODY REVIVAL-Remobilise the bodyDVD EXTRAS-Fame Freestyle Dance yourself fit to the original movie theme track-Behind the scenesA Fame Dance Workout Little BookDancing is a fabulous way to not only keep fit but to also give you a fantastic looking body Many talented artists and celebrities whose figures we admire have one thing in common - they all dance a lot Dancing is a brilliant way to burn calories and lose weight and added to that it is fun too - you won&39;t even realise that you&39;re working out!The Little Book of Fame Dance Workout highlights many dance steps and routines that will help you lose weight get fit tone up and improve muscle tone and flexibility Beginning with a proper warm-up section this is followed by the aerobic phase - the dance class Finally a dance stretch is covered to encourage you and your muscles to relax as well as helping to avoid injury Certificate Exempt from ClassificationLanguages EnglishDuration 1 hour and 10 minutes (approx)
DVDA8765

£14.49

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