Every Body Yoga by Jessamyn Stanley (Paperback, 2017)

Every Body Yoga by Jessamyn Stanley (Paperback, 2017) From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga a book that breaks all the stereotypes It's a book of inspiration for beginners of all shapes and sizes If Jessamyn could transcend these emotional and physical barriers so can we lt's a book for readers already doing yoga looking to refresh their practice or find new ways to stay motivated lt's a how-to book Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home all photographed in full colour lt's a book that challenges the larger issues of body acceptance and the meaning of beauty Most of all it's a book that changes the paradigm showing us that yoga isn't about how one looks but how one feels with yoga sequences like I Want to Energise My Spirit I Need to Release Fear I Want to Love Myself Jessamyn Stanley a yogi who breaks all the stereotypes has built a life as an internationally recognized yoga teacher and award-winning Instagram star by combining a deep understanding for yoga with a willingness to share her personal struggles in a way that touches everyone who comes to know her Now she brings her body-positive emotionally uplifting approach to yoga in a book that will help every reader discover the power of yoga and how to weave it seamlessly into his or her life
BKB9753

£8.99

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