Element Pilates Weight Loss For Beginners DVD

Element Pilates Weight Loss For Beginners DVD Please note this is a region 2 DVD and will require a region 2 or region free DVD player in order to play Pilates can transform your body in a way no gym equipment can match Filmed on a breathtaking location overlooking the Pacific Ocean this dynamic beginner s workout is designed to maximize calorie burn while teaching you the basics of Pilates With a combination of Pilates-conscious cardio and mat Pilates this sequence uses the principles of control concentration precision centre breath and fluidity to help you sculpt a new shape The gentle low impact exercises will strengthen and tone your whole body to develop a slimmer leaner bodyline Rated Exempt
DVDA1266

£2.99

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