Eat Fat Get Thin : Why the Fat We Eat is the Key to Sustained Weight Loss and Vibrant Health

Eat Fat Get Thin : Why the Fat We Eat is the Key to Sustained Weight Loss and Vibrant Health A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health from New York Times 1 bestselling authorFor decades we've been told that the fat we eat turns to fat in the body contributing to weight gain heart disease diabetes and generally poor health And yet even with all our low-fat products we're fatter and sicker than ever before What's going on? Could it be that the most feared food group is actuallythe most helpful?As 'Pegan Plan' creator and author Dr Mark Hyman explains in Eat Fat Get Thin a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs nuts oils avocados coconut oil and other delicious superfoods That's right - as it turns out the key to losing weight increasing overall energy and achieving optimum wellness is eating more fat not less Dr Hyman debunks some of our most persistent fat-phobic myths and clearly explains the science behind fat's health benefits In addition to learning why fat is good and which fats are best you'll learn how to apply that knowledge to your day-to-day life With easy-to-follow advice simple and flavourful recipes shopping lists and more Eat Fat Get Thin will help you lose weight and stay healthy for life
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