Davina 7 Minute Fit New for 2015 DVD

Davina 7 Minute Fit New for 2015 DVD Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play I&39;ve heard from so many of you who found last year&39;s short burst exercises really worked for you This year we have a brand new trainer and a brand new concept just for you My lovely new Personal Trainer Ed Lumsden has created 10 new workouts to help you to tone up get fit and fat burn we love a bit of fat burning and the most amazing thingThey&39;re 7 minutes long Woop woop! Now I know what you&39;re thinking - 7 minutes!! What can you do in 7 minutes? The answer is a lot We&39;ve been doing these workouts for the last few months and you just can&39;t believe the difference you can make in 7 minutes The workouts are tough but the techniques Ed uses makes sure they are fun too There&39;s loads of variety We have a boxing based routine a tone and sculpt workout not to mention The Ultimate Abs Workout (my fave!) And for the first time on this programme Ed has something new up his sleeve He&39;s going to put us all through our paces with the FITNESS CHALLENGE which allows you to track your progress each week Also the DVD is packed full of extras There is a fabulous look behind the scenes filmed at Ed&39;s gym showing us training for the DVD itself - as well as five separate tutorials where Ed explains and demonstrates with me how you can achieve the perfect technique when doing some of the exercises featured within the routines The great thing about the 7 minute system is the more you progress the more you can do The workouts are designed so you can put them together in different combos One DVD hundreds of workouts! They might be short sessions but Ed&39;s techniques get you maximum results in the shortest time possible LOVE IT!!!!!! I hope you love it too!! Davina xx



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