BKS Iyengar Yoga The Path to Holistic Health by Dorling Kindersley, B. K. S. Iyengar (Hardback, 2014)

BKS Iyengar Yoga The Path to Holistic Health by Dorling Kindersley, B. K. S. Iyengar (Hardback, 2014) Everyone can enjoy the benefits of yoga on the mind body and spirit with this updated illustrated guide from world-renowned yoga authority BKS Iyengar globally respected for his holistic approach and technical accuracyIn BKS Iyengar Yoga The Path to Holistic Health the guru himself guides you through over 55 yoga poses each with step-by-step instructions illustrated in full colour Iyengar even explains his philosophy throughout the book - it's like having yoga classes with your own personal instructor A special 20-week beginners' yoga course makes yoga accessible for those of all ages and abilities20 classic Iyengar yoga poses have a unique 360-degree presentation so that you can see the correct form from all anglesSpecially developed yoga sequences help you to alleviate more than 80 ailments ranging from asthma and arthritis to varicose veinsWhether you are new to yoga and looking for somewhere to start or more experienced and looking to perfect your technique this comprehensive guide will help you improve your abilities and work towards a happy and healthy life
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