2,100 Asanas : The Complete Yoga Poses

2,100 Asanas : The Complete Yoga Poses 2100 Asanas is an unprecedented meticulously crafted catalog of yoga poses and modifications It is also a gorgeous work of art showcasing the beauty and athleticism of the human form Each photograph features an expert yogi performing the pose to perfection The aesthetic is clean and modern The book is organized into eight major types of poses-standing seated core quadruped backbends inversions prone and supine-and further broken down by families of poses that progress from easiest to more challenging Every pose is accompanied by the name of the pose in English and Sanskrit a description of the modification the Drishti point (eye gaze) the chakras affected and its benefits
BKD8370

£18.49

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